Secrets of Healthy Nutrition on Antalya Holiday: Hidden in Marco Polo’s Unique Buffet!
The peace of mind that comes with being on holiday often carries with it the risk of leaving healthy habits behind. However, holidays are no longer just about relaxing or having fun, but also a unique opportunity to take good care of your body and soul…
Healthy eating on holiday is possible with light, balanced and delicious meals without compromising your habits. Especially if you are in a destination as generous in nature and rich in cuisine as Antalya, this experience turns into a feast in every sense of the word.
Start Your Day Energised: Healthy Breakfast Options
Breakfasts prepared with Antalya’s fresh produce are the key to starting the day with energy. In fully equipped hotels, the options available at the buffet include fresh cucumbers, tomatoes, bouquets of greens, boiled eggs, cottage cheese, white cheese made from goat’s milk, and olives marinated in olive oil.
Oatmeal sweetened with date syrup, almond milk chia pudding, or homemade granola are ideal for those who prefer a light breakfast.
Healthy Plates for Lunch and Dinner
The lunch and dinner menus offered by Antalya all-inclusive hotels are carefully prepared for guests who are mindful of healthy eating. Steamed vegetables, baked Mediterranean fish, boiled or grilled white meat, whole wheat pasta, and gluten-free quinoa-based salads are among the standout options.
Egean-inspired flavours such as artichokes in olive oil, stuffed courgette flowers and broad bean salad offer light yet nutritious alternatives. Salads prepared with fresh herbs, a staple of Antalya cuisine, support immunity. Greens such as dill, purslane, rocket and mint are rich in vitamin C.
Refreshing and Healthy Beverages
Among the beverage options offered to cool off in the Antalya heat, natural mixtures without sugar stand out. Freshly squeezed pomegranate, orange, and grapefruit juices support immunity with vitamin C, while cucumber-mint detox juices purify the body.
Coconut water, probiotic kefir, almond milk-based smoothies, and homemade iced herbal teas are among the healthy alternatives. Our hotel bar also offers energy-boosting drinks throughout the day.
Healthy Snacks and Dessert Alternatives
There are also many alternatives for guests who cannot give up sweets but want to limit refined sugar. Energy balls made with dates, dried figs, blueberries and almonds, gluten-free cakes, and fruit bowls with honey-sweetened yoghurt are among the most popular desserts.
Healthy solutions for sweet cravings:
- Mousse made with avocado and dark chocolate
- Milk-based desserts made with chia seeds
- Light dishes served with baked apple and cinnamon
- Ice cream without added sugar
Antalya’s Healing Flavours
Citrus fruits, pomegranates, carob, bergamot, orange, and mountain thyme grown in Antalya’s fertile soils are natural supporters of a healthy lifestyle.
Meals and beverages prepared with these products strengthen your immunity throughout your holiday. Additionally, homemade appetisers made with locally grown vegetables offer a light yet satisfying option.
Take Care of Your Mind and Body During Your Holiday
A holiday is not just about relaxing, but also about investing in yourself. Fully equipped hotels in Antalya offer comfort and balance, considering every detail for those who want to eat healthily during their holiday.Healthy meals, fruits, and vegetables in Antalya enhance your holiday while also improving your quality of life.
